Whether you’re thinking about having a baby, trying to get pregnant, are expecting or already have a baby – this site’s for you. Mercy is a leader in Sacramento when it comes to delivering babies and we’ve brought together many of our healthcare experts to share their insights on the many topics women face “Before Baby” and beyond.
Before Baby: Read about some important do's and don'ts to help you get healthy now and stay that way throughout your pregnancy. Then, listen to Dr. Jang and Dr. Goodwin's podcasts as they share important tips to help ensure the best possible experience for you and your baby starting before you get pregnant.
Our Doctors: If you haven't already selected an OB/GYN, let us help. Learn more about Mercy's doctors, including their education, philosophy of care and more. Then select the doctor who you feel most comfortable with.
Your Pregnancy: Congratulations - you're expecting a baby! Now what? Get a jump start on your pregnancy education by listening to the podcasts with information ranging from nutrition with Elaine Reynolds, Registered Dietitian, to what to expect when you go into labor with Bonnie Gorman, Labor & Delivery Nurse.
Classes & Events: When it's time to prepare for a new baby, Mercy offers women and their partners resources from nutrition and exercise classes to childbirth education and car seat safety checks. Learn more here.
Elaine Reynolds, Registered Dietician
Learn more about the importance of good nutrition - including limiting caffeine intake - and stopping smoking before you get pregnant.
